REHAB to FITNESS
bridging the gap
Our mission
RehabGym is a personal training and corrective exercise studio located in the heart of Roncesvalles Village in Toronto’s West End.
We are pleased to announce we are now operating in partnership with Kondition Athletic Gym!
We specialize in:
• exercise-based rehabilitation including chronic conditions;
• post-rehab exercise programs;
• fitness conditioning and posture improvement.
If you are recovering from injuries, need to modify your workout routine or simply would like to improve your general health and posture, we are here to help.
Our programs and guidance optimize recovery to help you quickly return to your everyday activities.
Movement is Medicine
Teri Hvizdova
Personal Trainer
Janusz Wawro
Registered Kinesiologist
At RehabGym, we strongly believe in the therapeutic value of exercise and our goal is to provide our clients with training programs that are:
• specifically designed to address your unique health concerns;
• effective and could be done independently;
• tailored to your lifestyle and fitness level; and
• help you transition from rehabilitation to regular gym workouts.
We emphasize client education to help you better understand the rationale and the benefits behind the exercises you do. We believe it makes the learning process easier and will help you exercise safely without assistance. It will also enable you to adjust your workout routine yourself, based on the progress you make.
corrective exercise – a better way…
What our clients say…
“Teri has been working with both my husband and me! Though we have different needs, she never runs out of exercises that deal with our varied issues, explains things beautifully, and we are both getting fitter by the day thanks to her. Best physio either of us has ever worked with!”
“I started seeing Teri over the past few months to achieve greater strength and mobility and to help rehab some old injuries. She has devised challenging workout plans that were responsive to my particular limitations and that really helped. She is both a knowledgeable and patient coach and I would gladly recommend her to anyone looking to improve their fitness or rehabbing an injury.”
Reach Us
183 Roncesvalles Ave
Toronto. ON M6R 2L5
info@rehabgym.ca